Dance. Shake. Squat. Twist. Punch.
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
WHAT IS INVOLVED
Boxing
Cardio
Sculpting
COMPLEXITY
High intensity
Suitable for all ages
& fitness levels
MUSIC CHOICE
Hip Hop
Electronic
Old school
CALORIES
700
Approx
TESTIMONIALS
“Absolutely love this class, the trainer makes you feel welcome and apart from the exercise changing my body shape it’s also great fun. The trainer Cat works with lower impact and higher impact therefore suitable for all ages and capabilities. Great music and great work out. Back after lock down therefore it’s outside and made to feel safe. Give it a go and you will feel confident and uplifted Thanks Cat G!”
Nicki A.
Pricing and Bundles
Dance inspired workouts
for even the most unco!
Low-Impact, High-Energy Fun
Get fit without creaky knees and sore joints!
Burns Calories
Fast
Burn calories while having the time of your life!
Social & Supportive Community
Meet new friends while dancing your way to fitness!