WHO IS CAT G?

Hi my name is Cat G

and I am a group fitness instructor from Derby who qualified in 2019 in Exercise to Music (level 2) and then with Jungle Body Konga®. I decided a couple of years before then that I wanted to be an exercise instructor as I enjoyed doing exercise classes so much and loved doing the Konga® classes that were being taught locally to me.  I was really nervous going to my first class but once I had been a few times I got used to the moves (I was so uncoordinated) and got to know a few people I loved going!  

The Jungle Body with Cat G is a super fun class, energetic, group fitness class and aimed for all levels of fitness and ages and with only 4 moves per track it is super easy to learn.

I have been married since September 2018 to my husband Nick who is also a fitness instructor (pictured on our wedding day) and you can imagine we have fun in our house when we are both learning new routines!

I love travelling and have been far and wide around the world.

I also have a full-time job working for a large financial company.

I love the outdoors and nature, and you can often find me in my garden.

I have enrolled on a yoga course, and I am hoping to go to India to learn yoga in a few years.

I love food, both eating and making it!

 

WHAT IS INVOLVED

Dance
Boxing
Cardio
Sculpting

COMPLEXITY

Low complexity
High intensity
Suitable for all ages
& fitness levels

MUSIC CHOICE

Afro
Hip Hop
Electronic
Old school

CALORIES


600
Approx

Dance inspired workouts
for even the most unco!

Low-Impact, High-Energy Fun

Get fit without creaky knees and sore joints!

Burns Calories
Fast

Burn calories while having the time of your life!

Social & Supportive Community

Meet new friends while dancing your way to fitness!

Shake, Sweat & Smile

Join Us Every Monday & Wednesday for KONGA® Fun